Understanding the Work

Conscious relating is the way you experience and show up within your relationships—with awareness, presence, and self-understanding.

Rather than reacting automatically from old patterns, conscious relating invites you to:

- understand your emotional responses

- recognise your triggers

- take responsibility for how you show up

- communicate from a more grounded and regulated place

It’s not about being perfect or never feeling triggered.

It’s about becoming aware of what is happening within you—and learning how to respond in a different way.

This work focuses on your internal experience, because that is what shapes every relationship you are in.

Somatics is the practice of working with the body.

Instead of only focusing on thoughts, somatic work brings awareness to physical sensations, emotions, and nervous system responses.

This allows us to:

- understand how stress and patterns are held in the body

- regulate the nervous system

- safely process and release what has been stored

Real change happens when the body feels safe—not just when the mind understands.

Breathwork is a guided practice that uses the breath to support the body and nervous system.

Your breath is directly connected to how you feel. When you’re stressed or overwhelmed, your breathing often becomes shallow or restricted.

Through intentional breathing techniques, we can:

- regulate the nervous system

- release stored tension

- create a sense of calm and presence

- support emotional processing in a safe and controlled way

Breathwork is not about forcing anything—it’s about gently allowing the body to shift.

Holographic breathwork is a deeper, more immersive breath-based practice.

It uses specific breathing patterns to access the subconscious mind and bring awareness to emotions or patterns that may be held beneath the surface.

In this state, the body can:

- process and release stored emotional energy

- access deeper layers of awareness

- create shifts beyond conscious thinking

This approach is always guided in a safe and supported way, with a strong focus on nervous system regulation and pacing.

You are never pushed beyond what feels manageable.

Subconscious work focuses on the patterns, beliefs, and responses that operate beneath conscious awareness.

These patterns can influence:

- how you respond to stress

- how you see yourself

- the behaviours and cycles you repeat

Through approaches such as hypnotherapy, we work at the level where these patterns are held—so they can be gently shifted.

Your nervous system determines how you respond to the world around you.

When it is dysregulated, you may experience:

- anxiety or overwhelm

- shutdown or disconnection

- constant overthinking

Nervous system regulation helps you move out of survival mode and into a state where you feel:

- calm

- present

- able to respond rather than react

This is the foundation for all deeper transformation.

This is not therapy.

While this work can be deeply supportive and transformational, it is not a substitute for psychological or medical treatment.

This is a coaching-based approach that integrates somatic work, nervous system regulation, and subconscious processes to support change at the root.

Traditional therapy often focuses on talking, understanding, and processing past experiences.

This work goes further by including:

- body-based (somatic) practices

- nervous system regulation

- subconscious reprogramming

Rather than only analysing your past, we focus on how your system is responding in the present—and how to shift that safely and sustainably.

If you are currently working with a therapist, this work can be complementary. If you require clinical support, it is important to seek guidance from a qualified mental health professional.

Yes.

This work is guided by a trauma-informed approach, meaning:

- we prioritise safety in the body

- we move at a pace that feels manageable

- we avoid overwhelming or retraumatising experiences

You are never pushed beyond what your system can safely hold.

You can expect:

- a safe and supportive space

- guidance that is both grounded and intuitive

- tools to regulate your nervous system

- deeper understanding of your internal patterns

- real, lasting shifts over time

This is not a quick fix.

It is a process of coming back to yourself—gently, safely, and at your own pace.

This work is for the woman who:

- feels overwhelmed, disconnected, or stuck

- notices patterns she can’t seem to shift

- wants deeper change, not surface-level solutions

- is ready to reconnect with herself

You don’t need to have a specific reason to begin.

If something within you feels ready for change, that is enough.

Yes.

Individual sessions are available as a starting point, or for continued support during or after completing The Be. Method™.

Yes.

Payment plans are available for The Be. Method™ to support accessibility while maintaining commitment to the process.

Details will be shared upon application.

Payments can be made via:

- Credit or debit card

- Bank deposit (details provided upon booking)

All payments are processed securely.

At Becoming Luminous, your session time is reserved especially for you. I understand that life can be unpredictable, and I aim to offer flexibility where possible while also respecting the time and preparation dedicated to each client.

Individual sessions must be paid for at the time of booking.

If you need to cancel or reschedule your appointment, please provide at least 24 hours' notice.

With more than 24 hours' notice, you may reschedule your appointment to another available time at no additional cost.

Cancellations made with less than 24 hours' notice, or failure to attend a scheduled appointment, will generally result in the session being forfeited and the session fee will not be refunded.

I understand that genuine emergencies and unexpected circumstances can occur, and these may be considered on a case-by-case basis.

When you enrol in a Becoming Luminous coaching program, your session times and coaching capacity are reserved specifically for you for the duration of the program.

For this reason, please choose your program carefully and ensure you are ready to make the commitment before enrolling.

A change-of-mind refund is not generally available once your program has commenced.

If you need to reschedule an individual session within your program, at least 24 hours' notice is required. Where sufficient notice is provided, I will make reasonable efforts to find an alternative appointment within the program period, subject to availability.

Sessions cancelled with less than 24 hours' notice or missed without notice may be considered used and deducted from your program.

If exceptional circumstances prevent you from continuing your program, please contact me. Where appropriate, we can discuss reasonable options, which may include pausing or adjusting the timing of the program.

Where a payment plan has been selected, the payment plan is a way of paying the agreed program fee in instalments and does not convert the program into a pay-per-session arrangement.

Unless otherwise agreed in writing, scheduled instalments remain payable after the program has commenced.

Any rights you may have under the Australian Consumer Law are not excluded or limited by this policy.

If I need to cancel or reschedule your appointment, I will provide as much notice as reasonably possible and arrange an alternative session time.

If I am unable to provide a service you have paid for and an appropriate alternative cannot be arranged, you will receive a refund or other remedy as required under Australian Consumer Law.

Refund requests will be considered in accordance with this policy and Australian Consumer Law.

Nothing in this policy is intended to exclude, restrict or modify any consumer rights or guarantees that cannot legally be excluded.

If something unexpected arises that may affect your ability to attend or complete your program, please reach out as soon as possible. My intention is to create clear boundaries around bookings while approaching genuine circumstances with understanding and care.

Yes.

Sessions can be rescheduled with at least 24 hours’ notice.

Late cancellations or missed sessions may be forfeited.

Yes.

This space is held with deep respect, care, and confidentiality.

I understand that choosing to open up and explore your inner world is a courageous step. You will be met with presence, without judgement, and with genuine care for your experience.

Your privacy is always honoured, and what you share within our sessions remains confidential.

By booking a session or program with Becoming Luminous, you agree to our booking, cancellation and payment terms.

Individual sessions require a minimum of 24 hours' notice to cancel or reschedule. Coaching program sessions require a minimum of 48 hours' notice. Cancellations made outside these notice periods, or missed appointments, may result in the session being forfeited.

Coaching programs are purchased as a complete program. Where a payment plan is selected, instalments are payments toward the total program fee and are not considered individual session payments.

Please choose your service or program carefully, as change-of-mind refunds are not generally available once a program has commenced. Your rights under Australian Consumer Law are not affected.

Full Terms & Conditions, including important information regarding participation, health and safety, cancellations, payments and refunds, will be provided upon booking and prior to commencing your service.

That’s completely natural.

Stepping into this kind of work can feel big—because it is. It requires courage to turn inward and begin something new.

You don’t need to feel fully ready, confident, or certain.

You simply need to feel a quiet openness, or a sense that something within you is ready for change.

You will be supported every step of the way, at a pace that feels safe and manageable for you.

If it feels helpful, you’re welcome to begin with a discovery call—a gentle space to connect, ask questions, and feel into whether this is right for you.