Explore the session that feels most aligned with where you are right now—each experience is guided gently, intentionally, and at your own pace.
Supportive 1:1 sessions designed to help you reconnect with your body, regulate your nervous system, and create deeper internal shifts.
Individual Sessions
01. Somatic Coaching & Breathwork
A grounding, body-led session focused on nervous system regulation and reconnecting you to your body through breath.
What this session involves
We begin by exploring what you are currently experiencing—whether that is stress, overwhelm, or disconnection.
Through guided breathwork and somatic awareness, you will be supported to gently regulate your nervous system and reconnect with your body in a safe and controlled way.
This session allows the body to release tension and shift out of a state of overwhelm, without needing to force or analyse.
What to expect
- guided breathwork practices
- somatic (body-based) awareness
- gentle release of tension
- a calm, grounded state of presencea
This session may support
- stress or overwhelm
- nervous system dysregulation
- emotional tension held in the body
- feeling disconnected or unsettled
02. Somatic Coaching & Hypnotherapy
A deeper, internally focused session designed to access and shift subconscious patterns.
What this session involves
We begin by exploring what you are currently experiencing—whether that is a pattern, emotional response, or something that feels difficult to shift.
From there, you will be gently guided into a relaxed state where we can work with the subconscious mind. This allows us to access the deeper layers where beliefs, responses, and patterns are held.
Somatic awareness is woven throughout, ensuring your body remains supported and regulated during the process.
What to expect
- a calm, guided process into a relaxed state
- exploration of subconscious patterns
- gentle reprogramming and emotional release
- integration back into a grounded, present state
This session may support
- recurring patterns or behaviours
- emotional responses that feel difficult to change
- anxiety or overthinking
- deeper internal shifts
03. Somatic Coaching & Conscious Relating
A session focused on understanding the way you experience and show up in your relationships.
What this session involves
We explore your current relationship experiences—whether with a partner, others, or yourself.
Together, we bring awareness to emotional responses, triggers, and patterns, while supporting your nervous system to remain regulated and present.
This allows you to begin responding from a more grounded and conscious place.
What to expect
- We explore your current relationship experiences—whether with a partner, others, or yourself.
- Together, we bring awareness to emotional responses, triggers, and patterns, while supporting your nervous system to remain regulated and present.
- This allows you to begin responding from a more grounded and conscious place.
This session may support
- feeling triggered or overwhelmed in relationships
- communication challenges
- repeating relationship patterns
- building self-awareness and clarity
04. Somatic Coaching & Energy Work
A gentle, supportive session focused on regulation, grounding, and restoring balance.
What this session involves
This session combines somatic awareness with energy-based practices to support the body in releasing tension and returning to a more balanced state.
It is a slower, more restorative experience, allowing space for your system to settle and recalibrate.
What to expect
- a calm, grounding session
- gentle release of tension or emotional heaviness
- deep relaxation and nervous system support
- a sense of reconnection to your body
This session may support
- overwhelm or emotional fatigue
- stress or nervous system dysregulation
- feeling disconnected from yourself
- needing space to slow down and reset
60–90
Minutes per Session
1:1
Private session Format
$250
Investment AUD
Why Choose
Not sure which to choose?
That’s completely okay.
You don’t need to have it all figured out.
You can simply choose what feels most aligned, or reach out and I can gently guide you toward what may be most supportive.
A Final Note
Choosing to step into this work is a meaningful and often courageous decision.
You will be supported in a space that honours your pace, your experience, and your process.