The same cycles repeat—especially in the way you experience yourself, your relationships, and your life.
Not because something is wrong with you… but because your body, your nervous system, and your subconscious are still holding what hasn’t yet been understood or shifted.
What is a Holistic Life Coach?
A holistic life coach works with the whole person—not just your thoughts, but your body, emotions, and internal patterns.
Rather than focusing only on mindset or external goals, this approach recognises that lasting change happens when we work with:
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01 The Body
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02 The Nervous System
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03 The Subconscious Mind
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04 Your Emotional Experience
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This is what allows transformation to move beyond surface-level change and into something deeper and more sustainable.
My Approach
Three pillars of integrated transformation
My work integrates a holistic, body-led approach that supports your nervous system, emotional wellbeing, and subconscious patterns—helping you move from overwhelm into greater clarity, safety, and self-connection.
Somatic (Body-Based) Awareness
Helping you reconnect with your body and understand what you are feeling beneath the surface.
Nervous System Regulation
Supporting your body to move out of overwhelm and into a state of safety, calm, and presence.
Subconscious Work
Gently identifying and shifting the patterns, beliefs, and responses that are running beneath awareness.
The Be. Method™
Pain → Presence → Power
The Be. Method™ is an 8-week fortnightly or 12 weekly, 1:1 coaching experience designed to guide you through a process of:
Pain
We begin with what is present.
The overwhelm. The emotional responses.
The patterns that feel difficult to shift.
This is not something to fix. It is something to understand.
We will work through the beliefs and conditioning keeping you stuck.
Releasing what no longer serves you.
Presence
You begin to slow down.
You learn how to:
regulate your nervous system
reconnect with your body
feel safely without becoming overwhelmed
Stay curious and Self compassionate
This is where your system begins to shift.
Power
From a regulated and supported state, we begin deeper work.
You start to:
shift subconscious patterns
respond differently to situations
build self-trust and clarity
feel more grounded in who you are
This is not forced change—it is embodied transformation
HEAR IT FROM ME
A Message For You
Before you decide, let me speak directly to you — about this work, why I do it, and what I know is possible for you.
As the work deepens
Conscious Relating
As this work deepens, it naturally impacts the way you experience relationships.
You may begin to notice
- Fewer Emotional Triggers
- More Clarity in Communication
- A Deeper Understanding Of Your Patterns
- A Greater Sense Of Stability Within Yourself
This is the foundation of conscious relating—changing how you show up, rather than trying to change others.
What’s Included
This is a high-touch, supportive coaching experience designed to hold you throughout the process.
You will receive Online Coaching as below,
- Choose from 8 Fortnightly (over 16 weeks) 1:1 coaching sessions (90 minutes each) or
- 12 Weekly Sessions (over 12 weeks) (90 minutes each)
- Midweek Check-Ins, gentle support between sessions to help you stay connected to your intentions, reflect on what’s unfolding, and feel supported throughout the journey.
- Reflection & Integration Worksheets, Thoughtfully created practices and reflections to deepen your awareness and help you integrate what we explore together.
- Up to 5 Deeper Modality Sessions Throughout your journey, you can choose up to five sessions incorporating deeper somatic, subconscious or energetic work, depending on what feels most supportive for you.
- Active Breathwork In person • Weekends only , Up to 2 sessions, A deeper embodied practice creating space to explore and move through emotions, reconnect with your body and deepen your self-awareness. Recommended around Weeks 5 and 11 of your journey.
- Clinical & Energetic Hypnotherapy Online or in person • Up to 3 sessions recommended, Working with the subconscious to explore deeper beliefs, patterns and protective responses that may be difficult to access through conscious thought alone.
- Energy Work In person or via distance session. A gentle energetic practice to support relaxation, reconnection and a deeper sense of inner stillness.
- In Person Sessions are Weekends Only, each Fortnight, please book in advance.
Investment
A premium, application-based coaching experience.
This space is intentionally limited. The Be. Method™ is offered to a small number of women who are genuinely ready to do this work.
Because of the depth of support involved, each intake is carefully considered through an application process.
Investment
$3,300 AUD - 12 Weekly Sessions Program
$2300 AUD - 16 Week
(8 Sessions Fortnightly)
Payment plans available · Application required
Your Commitment
Expectations & Commitment
This work is a commitment—to yourself and your growth.
You are not expected to be perfect or have everything figured out. But you are asked to:
- Show Up Consistently
- Be Open To The Process
- Take Responsibility For Your Own Growth
- Engage Honestly With What Arises
Your Commitment
This is for you if…
- you feel overwhelmed, anxious, or disconnected
- you notice patterns repeating in your life or relationships
- you are ready for deeper change—not surface-level solutions
- you want to feel more grounded, clear, and connected to yourself
A Final Note
I understand that stepping into this work can feel like a big and courageous decision.
You don’t need to feel fully ready.
You simply need to feel open.
You will be held in a space that honours your pace, your experience, and your process.
Apply to Work Together
This space is intentionally limited.
If you feel ready to begin, I invite you to apply below.